Update: one month of ADF/low carb/strength training. Maybe someday the low belly fat will go away, but I'll take waist shrinkage for now. F 5'4” 190>182.8. : r/intermittentfasting
KETO: Your shortcut to (part of) being attractive or how you can get shredded in 4 months. : r/askMRP
33 years old) Last year's transformation. It's all about consistency. High protein diet (1g/lb of body weight) and small calorie deficit. When I stopped losing weight I increased cardio or decreased calories. :
Keto weight loss: Reddit user followed low carb high fat diet plan and exercise to slim | Express.co.uk
Keto weight loss: Reddit user followed low-carb plan to shed 4st fast | Express.co.uk
Can someone please ELI5 how high carb / low fat causes weight loss? : r/SaturatedFat
Keto weight loss: Reddit user followed low carb high fat ketogenic diet plan to slim | Express.co.uk
A High Carb and Low Fat Diet Can Actually Help You Burn Fat - SQUATWOLF
Weight loss diet: Keto plan Reddit user used to lose 3st | Express.co.uk
A high carb low fat plant based diet is changing my life. Is anyone else making this a lifestyle? : r/PlantBasedDiet
Keto Chow Blog - Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like *oylent and People Chow)
Opinions on high carb vs low carb : r/Fitness
Let my results be your motivation; this diet truly works, stick with it! There are ups and downs, but I promise you will feel the best you've ever felt! : r/zerocarb
Two months of IF (18:6, two meals a day, 500 kcal deficit, carb cycling) : r/intermittentfasting
Low-Carb vs. Low-Fat: Science Reveals Which Diet Is Better for Weight Loss and Diabetes Control
Tried high carb low fat cause I thought I'd need 250 carbs for being active. However every time I do that I binge like this. Man carbs do not agree with me.
22 Best High-Protein, Low-Carb Foods
3 months of IF + RR + low-carb, high fat meals! : r/intermittentfasting
Weight loss diet plan: Reddit user followed keto diet to lose 6st 9lb | Express.co.uk
Best shape of my life at 42 yrs old: SW 196 CW 168...skip morning meal. Low carb high fat. Mostly carnivore : r/intermittentfasting
High carb low fat? : r/veganfitness
Getting shredded. No need for carbs!! : r/MealPrepSunday
The Keto Diet is a very low carb, high fat diet that has a lot of misconceptions and can be daunting to try, so I made this BEGINNERS GUIDE explaining what it
I need help converting my low carb high protein diet into a vegan diet : r/veganfitness
