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Calisthenics for beginners If you need a workout to get started building muscle and burning fat from home, this is the one. (Save, share… | Instagram
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![Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]](https://ashotofadrenaline.net/wp-content/uploads/2016/03/pyramid-1-950x1024.png "Pyramid Of Gains Calisthenics Workout [Build Lean Muscle & Lose Fat]")