Homemade Method - "Avocado affirmation: You're fat, but you're GOOD fat!" Don't fear fat, because your body does need it! Find out how avocados, nuts and oils can help you! Want more
Dr. Mehmet Oz on X: "🥑 Pick a ripe avocado every time: ✔️ Don't squeeze them ✔️ Pay attention to color ✔️ Do the stem test The benefits of healthy fat, explained:
![How an avocado a day can reduce LDL cholesterol, lower heart disease risk and help you lose weight | Health and Wellness News - The Indian Express How an avocado a day can reduce LDL cholesterol, lower heart disease risk and help you lose weight | Health and Wellness News - The Indian Express](https://images.indianexpress.com/2023/02/Avacado.jpg?w=414)