I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
Elffi - 𝐒𝐚𝐢𝐭𝐚𝐦𝐚 𝐇𝐄𝐑𝐎 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐮𝐩𝐝𝐚𝐭𝐞 🔥𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐬𝐭𝐚𝐭𝐬🔥: 𝟖𝟎𝐤𝐠/𝟏𝟖𝟓𝐜𝐦/~𝟏𝟎% 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 4 months of intensive training behind (5-6 times a week 60-90min at my home gym). Very satisfied with
Farrell Fitness Ltd - 10 Week Body Transformation Result James O Connor Body Fat ⬇15% to 12% Squat ⬆74kg to 120kg Deadlift ⬆85kg to 120kg Push Up ⬆22 to 75 Pull up
Ahmed Ashri | ASHRI FIT COACHING | Dubai on Instagram: "Current condition. Weight 76kg Body fat 10% Next goal? Lean bulk all the way up to 85kg while keeping the same fat
![11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat. 11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat.](https://preview.redd.it/11-month-bulk-progress-83kg-to-95kg-have-i-taken-the-bulk-v0-0qs6kgp4j2ma1.jpg?width=1080&format=pjpg&auto=webp&s=d36e46a6a6b7ee98d01483d68d14785a2646fb3a)
11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat.
![M 17 5'10. Body fat % left and right? Bulk or Cut? 1RM Bench 175 —> 245. Squat 225–>285 : r/BulkOrCut M 17 5'10. Body fat % left and right? Bulk or Cut? 1RM Bench 175 —> 245. Squat 225–>285 : r/BulkOrCut](https://i.redd.it/ts272xmiu0441.jpg)
M 17 5'10. Body fat % left and right? Bulk or Cut? 1RM Bench 175 —> 245. Squat 225–>285 : r/BulkOrCut
![M20, 180cm, 130- 85kg. Bf% estimate? Progressivly lost 45kg's and gained muscle over 3 years (some loose skin).Recently I've been slowcutting to lower body fat. Machine says ~13% but unsure. : r/GettingShredded M20, 180cm, 130- 85kg. Bf% estimate? Progressivly lost 45kg's and gained muscle over 3 years (some loose skin).Recently I've been slowcutting to lower body fat. Machine says ~13% but unsure. : r/GettingShredded](https://preview.redd.it/y0eo3lzk4vv31.png?auto=webp&s=3d89539865c32f6164b8958d4ee678e548cd24b5)