FITTR - Chiseled and sharper than ever, Kumar Munde started out with a body fat percentage of 14% and now currently at 7%, he is all set to compete at ICN India
![REAL BODY FAT PERCENTAGE EXAMPLES (Matt Does Fitness, David Laid, The Rock, Cristiano Ronaldo etc) - YouTube REAL BODY FAT PERCENTAGE EXAMPLES (Matt Does Fitness, David Laid, The Rock, Cristiano Ronaldo etc) - YouTube](https://i.ytimg.com/vi/9keto4XdFAw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCoAo8Eg4qv0dNDLUmNIQcC-pK_HQ)
REAL BODY FAT PERCENTAGE EXAMPLES (Matt Does Fitness, David Laid, The Rock, Cristiano Ronaldo etc) - YouTube
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports 302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports](https://image-cdn.essentiallysports.com/wp-content/uploads/JT103927_300x.jpeg)
302 Lbs Bodybuilder With 14% Body Fat Reveals the Dark Side of Being a Bodybuilding Beast: “As My Weight Increases My Sleep…” - EssentiallySports
![Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X](https://pbs.twimg.com/media/BNuXP6HCYAE8uFQ.jpg)
Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X
![Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X Coach Abhi on X: "If You're Over 20% Body Fat & want to get under 14%, read this: https://t.co/X4PWeWqrUM" / X](https://pbs.twimg.com/media/FukrnK7WIAAWk57.jpg)